The main force behind My Keto Sensei is a deep desire to empower and support individuals in achieving  their long-term diet and nutrition goals through a low carb, moderate protein and healthy fats way of eating. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan for nutrition, movement, sleep and relaxation they can follow for the attainment of their goals.

Nutrition Education



On the Scales

Weight  Counseling

Sleep Hacks

Stress Management


Sensei = One who has gone before.

As a health coach for over 20 years, I have been aiding others in discovering and creating their best selves in all areas of lifestyle. Always on a quest for what will work for my clients as well as myself, I came across the clean food movement, paleo, low carb and ketogenic ways of eating.


My Keto Sensei caters to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, I offer a variety of services and packages designed to meet your needs.

Now that Ketogenic is becoming mainstream there can be a ton of confusion and misinformation. Having a Sensei (coach) who has been down this path can guide you to what is right for your body and lifestyle. As a Keto health and lifestyle coach, I provide tools and tactics to improve your nutrition, movement, sleep and relaxation.

~ Your Keto Sensei ~ Padme Grace ~

Keto Sensei is a coach = a guide. I do not diagnose or treat illnesses, diseases, prescribe medications, give medical advice, or perform functions of a medical professional outside of the scope that I am allowed by law. Always consult your doctor for medical issues. 

Coaching Options







All In




3 months unlimited email coaching $267

8 group sessions (4 per month) $258

One-on-one 4 sessions per month $229


One time session $98

2 months unlimited email and 2 sessions $278

3 months unlimited email coaching and 4 sessions per month $859


Dave Davis


"When I started the Keto lifestyle on December 4, 2017, I weighed 285 pounds and was on eight (8) prescriptions for diabetes, hypertension, depression, and more."

Read Dave's journey here...

My Keto Sensei Padme Grace

   Keto Sensei

Padme Grace


"If you're afraid

of butter, use cream." 

~~ Julia Child

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My Keto Sensei can be found at Pacific Integrated Martial Arts

360-244-4322 leave a voice message or email below Long Beach, WA

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